Dionsysus84

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This is also my situation (5'11", ~140lbs and looking to lose love handles / beer gut). I don't want to be a bodybuilder but I'd like to define my upper body / abs. If I do ab workouts and light weights several times per week, how many calories would be optimal?

in Need some advice on gaining muscle while losing weight Comment by Dionsysus84 September 2014
Yeah, I think the goal is maintain around TDEE and replace fat with muscle by working out. My original thinking was that I could diet my beer gut away at my weight.

in Am I right that calorie counting won't work in my situation? Comment by Dionsysus84 September 2014