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Question for the group: Does anyone have the experience of binges being triggered by alcohol? For example, I make pizza each Sunday and we have drinks with dinner. Last Sunday I sat down to have a serving of dessert, but due to being tipsy plus tendency to not stop, I just kept going and ate the whole thing. Maybe when…
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Absolutely, yes. Sometimes I've basically lied to myself saying I'll buy this bag of that and just have one or two or the serving size... but then in the moment I will decide eat the whole bag/pint/whatever. The key word is decide. I'll think about how I need to stop, but I knew what I was doing when I made that purchase…
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Hello all! I'm new to the group, but have been using MFP for awhile - first religiously for over a year, reached my goal weight, but due to recent binges I'm back on because it makes me more accountable to myself and less likely to binge. I've read through some (but not all!) of the thread and have to say thank you to…
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I completely understand! I've become conscious of wanting to go unconscious and food is definitely my go-to. Can you achieve zoning out with something other than food? I try to watch a TV show or movie. I find watching in bed is less likely to lead to snacking, as opposed to in the living on the couch (with the kitchen in…
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I went to one meeting in my area and everyone was very welcoming and very nice. They offered great literature and answered my questions. There was no pressure to talk and it was interesting listening to everyone's stories. I chose not to attend regular meetings, but am moving soon and plan to try out the meetings in my new…
