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At 1200 calories a day I think that's more than enough, at least from my prospective but everyone is different. I am on the same calorie limit and have to loose the same amount of weight (I've already lost 4 kg) .I workout 3 times a week tops, because I'm not a sports person at all and I still get results! I burn 100-250…
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I have a serious sweet tooth but have learned to overcome it by restricting quantity not quality. I tend to crave particular things, it's not just "I want something sweet right now" it's always something specific like a candy or ice-cream or chocolate and so on. So replacing it with an apple or the likes won't work for me,…
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Maybe you are weighting yourself at the wrong time of the day? Our weight fluctuates quite a lot during the day because of the foods we eat and liquids we drink. Water is a major factor and you really are drinking a lot! It could be water weight Also, you should not exclude the possibility of a thyroid condition (you need…
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You can buy clothes from stores that carry the same designs through seasons. My friend found the same pants she bought 2 years ago still selling in her fav store. She now has 2 identical pair of trousers only one is 2 years old and shabby and 3 sizes to big. It's funny to compare them together. Hers were from J.Crew from…
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MFP encourages calorie counting which can be abused in many, many ways, not just by encouraging eating disorders... I mean it can be dangerous for uninformed people to build their diets around a preset numeric barrier, because you can still meet your energy requirements while eating unhealthy. There is a difference between…
