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500 is high but nowhere near as mine a month ago. I was tested at 1180. I'm 30yrs old workout every day. Athlete since out of my mother's womb. He almost put me on meds. I refused and went on a diet. I cut out all breads and grains for a month except oatmeal every morning with cinnamon. I added about 5-10 servings a day of…
