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This
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JFT I'm not gonna break my diet( even though there's only 2 minutes left for today lol)
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I can eat a whole months worth of deficit in 3 days so I choose not to have any cheat days
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JFT I will control my self and not over eat and screw up my diet. JFT I will control my mind
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Honestly... 22 days. 15 pounds in 22 days.
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JFT I'm gonna stay on my calorie goals and not let my OCD control me
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I'm at 176 and would like to be 156 by new years. Let's do this!
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I like that approach, thanks, I'll try it out( and btw, thought your profile pic was weed lol)
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Money is always good to have regardless of weightloss or not
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Bacon
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What's the force that makes you move? You could easily argue science but at the same time what makes one person more athletic than the other? Hard work? Genetics? Training? In the Summer Olympics, the 100 meter run is full of contestants that have trained years and years and years for the event. Learning, preparing and…
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Yeah good point but the person is still eating the nutrients. The person eats them, the nutrients get absorbed, the person burns the rest of the excess fat. Another stance would be to take supplements. They are able to provide key vitamins and other essential nutrients. Example include B-Complex and One-A-Day. Also once…
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You make a good point. I noticed that when there's an excessive calorie deficit that is too high for the performance of your activity, it usually leads to overeating and binging. However, isn't that a will power situation? Couldn't someone with a high drive, motivation and discipline be able to do that? People say it's…
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Yeah if they remain the same, wouldn't that mean that one could extend their calorie deficit to 1000 calories a day and maintain lean muscle? It won't help with gaining muscle, but it would speed up weight loss even at a lower weight class such as 150
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Yeah that helps to clear a good amount of things up. However, why can't someone that weighs 150 maintain a calorie deficit of 1000 calories. I understand the lean muscle loss. But what if the person was eating enough protein and nutrients while lifting weights 3-4 times a week, targeting all muscle groups periodically? And…
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Ok that helps him to get an understanding but what if the TDEE was 2800 calories? With a 1700 calorie?
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Remember why you started and what made you keep going!
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I'm so proud of you, thanks for the motivation. Keep being awesome!
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How is this thread still going? This is the most predictable thread here out there -.-
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Thot
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Yeah but that's what got me kicked from the football team
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*sighs This'll do *unzips pant
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If you're truly motivated, then you don't need a running buddy to run with you. It would be good to have one but you are perfectly capable of doing it on your own.
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Alexis Texas
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Alexis Texas
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Ray Rice, it'll be a "hit" at costume parties
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Check your phone ;) Have you ever gave up on your dream?
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And you will destroy anyone who would try to harm her. But what happens when Karma turns right round and bites you?
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I was going to but then found out they don't sell strippers Have you ever loved someone so much, you'd give an arm for? Not the expression, no, literally give an arm for?
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That's hardcore motivation to get in the shape you want