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Motivation buddies
Looking for a couple people I can talk to and keep each other motivated. And for just a low price of $0.00 we can achieve our goals together. Message me or comment on this thread and I'll message you.
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Waiting to stop waiting
"Don't count the time, do what time does and keep going" -some famous guy How do I wait to lose this weight, I'm doing everything right but I'm impatient af' I know it's a lifestyle change rather than a temporary change but there's still an impatient voice in the back of my head that can't wait to get rid of this weight.…
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Diet Drinks. Double D's.
What's wrong with diet drinks? I drink diet coke once maybe twice a week and I drink diet iced teas 2-4 times a week. I heard that diet drinks are bad for you but why? I don't have any urges to eat more like some people said is the effect of diet drinks. Also, I have have been losing body fat. So what's the real harm of…
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Intermittent Fasting
I'm starting an intermittent fast. If any of you here have done this or have knowledge about it, please share. Especially about how much calories a day you need. Also any tips would be appreciated. Finally, I don't want ant negativity saying that a "well rounded diet" will get you the same results or "it doesn't work",…
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Good Dieting with Great Exercising?
I know that as one decrease in weight, they need to burn less fat. The person would lose lean muscle and not receive enough nutrients. However, what if one were to eat 1700 calories and burn 1000 calories with fitness and exercise. Combined with a TDEE of 1700 calories, one would have a calorie deficit of 1000 calories per…
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Motivation and support (most original title ever)
I need people I can talk to on a daily basis, not someone who logs in once a week. I lose motivation and sometimes my discipline isn't strong enough to withhold its ground.I don't log my stuff here because I have a separate place for keeping track of my progress. Anyways, if you're looking for the same thing, we can help…
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Losing only .5 lbs a week? Bruh
I'm a 151 lbs right now with a body fat percentage between 13-15%. My goal is to be between 8-10% body fat. If I have a calorie deficit of 3500 calories a week, I should lose 1 lb. and if I have a calorie 7000 calories a week, I should lose 2 lbs. I lift and maintain most of my muscle mass. However people tell me that I…
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How to get to single digit body fat?
When losing fat, the lower you get the. the harder it is to burn fat. Once you hit 15%, it gets difficult to lose weight as opposed to 20%. I want to know what transcends a person into the single digit body fat percentage. Is it a careful diet? I know there's patience but how much. I have about 15% body fat. How long will…
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High On Life
Share a story of something crazy or fun you did in your life. It can be about anything!
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Starvation Mode
I'm sick of seeing "Starvation Mode" being mentioned on here. Here's an article that details it perfectly. "Efficient adaptation to famine was important for survival during rough times in our evolution. Lowering metabolic rate during starvation allowed us to live longer, increasing the possibility that we might come across…
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Don't feel like working out
Can someone send me a picture or video for some motivation?
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Motivation Overload
This is a place for hardcore motivation. We all need, and sometimes we lose it thinking we don't have any left. However, motivation is like our bodies. We don't eat once and expect to have energy for the rest of our lives. We have to constantly feel that hunger everyday. Post motivating/inspirational quotes, pictures,…
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Anyone know a good 30-60 minute workout...
It needs to be at home, somewhat like Insanity workouts. Targeting the whole body for fat burn.
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Maintaining Muscle Mass while Cutting
How would you Maintaining Muscle Mass while Cutting? I lift moderate weights and drink protein supplements. The supplement I have is 230 calories with 50 grams protein so it fits in with my diet. I have a calorie deficit of 300-500 calories and do cardio exercise. Is there anything else I can do to maintain muscle mass…
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7 billion people but still alone
It gets pretty lonely doing the same workout at home by yourself surrounded by the same 4 walls everyday. I don't have any friends who are willing to workout at my level. I don't really even need anyone to workout with, just someone to talk to fitness and dieting about. If anyone of you have experienced this loneliness,…
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Bulk up(Gain muscle) or Burn Fat(Lose Weight)?
Hey I need some help, I need to know whether I should gain weight or lose it. I'm an 18 year guy, I weigh 154, my height is 5'9 and my bf is anywhere from %14-18. I have somewhat of a gut and some fat around chest, back and stomach. I have access to a gym and protein supplements(I know these aren't the best but they still…
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Last Resort or Abort?
If it's there I eat it. That's how my mindset is right now. As I type this I still want to go and order a pizza. I'm not the most unhealthiest person but I can't seem to reach my goals. I weigh 154. My goal is to drop under 140. I'm stuck in a cycle where I get motivated, get halfway there and give up. Then for the next…
