committobefit5146

calories burned using a kettlebell varies based on the weight of the bell that you're using. If you're bell if heavy enough and you're working in the right way you can burn up to 20 calories a min (and you'll know it). A good way to tell if you're using a heavy enough bell is if your bell is the right weight you'll achieve…

Hi, I've been here for about two weeks, but I've been on the diet and exercise ride for about a year now. in the past year ive lost almost 50lbs and i have about 20-25 more till i reach my goal weight (although if I'm happy with what I look like before then ill stop.) alright so about me I'm 19 and a classical voice…