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Add me! I could use the support as well.
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Jack Lalaine. old healthy bodybuilder. he had a great diet though.
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It's true that an OB/GYN is not likely to be an expert in nutrition. However a physician ought to know better than to give advice that he isn't qualified to give, and has no backing for. General practitioners know how to consult a dietitian, he should too!
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bump
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I'm 5'4", The highest I ever got was 180. I had developed a fat roll on my back that chafed when I walked and thought this is ridiculous, enough is enough!! now down to 158 (my high school weight) and aiming for 149 and a "normal" BMI :). Goodbye Backfat!
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Cant seem to post a picture but Starbuck from battlestar galactica. she is beautiful and strong and not too skinny.
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I started yesterday and I'd love to join you. trying to work up the energy to do it now actually lol. measurements will follow later.
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I used to eat spoonfuls of peanut butter dipped in sugar. mmmmmmmmmmm
