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Wow - the weight is all over the place on this blog. Shows you that everyBODy really is different. I am like so many of you trying to focus more on body fat % then the scale, but tough not to get wrapped up in the number on the scale. I love lifting weights and don't want to gove that up at the same time feeling stuck with…
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I enjoy all of his videos. I like the variety it gives and it is upbeat.
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My fitness pal has an estimated protein of about 30 grams less then what a few websites and other nutritionists have told me to aloow for myself. I think you can have too much protein but do your research for your weight, exercise level and goals.
