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Also: Healthy Beverage Guidelines Drink Up, But Drink the Right Stuff http://www.sparkpeople.com/resource/nutrition_articles.asp?id=605
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http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=114&sc=3046 "Up to half of your daily fluid intake can come from drinks other than water, such as milk, juice or herbal tea. Alcohol is not a good substitute, however. Like caffeine, alcohol in excess is a diuretic that robs your body of fluid. Try to…
