U2R2 Member

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  • Start weight: 237 Goal Weight (by the end of the challenge): 217 Goal Aim: 20 Lbs to go: 11 09/12: 237 09/19: 234 (-3lbs) 09/26: 228 (-6lbs) 10/03: 10/10: 10/17: 10/24: 10/31: 11/07: 11/14: 11/21: 11/28: 12/05: 12/12: 12/19: 12/26:
    in Weigh- In Part 3 Comment by U2R2 September 2014
  • I too am on a low sodium diet and was recently searching for a loso dressing. As french is my favorite style of dressing, this recipe piqued my interest: 1/4 cup Heinz No Salt ketchup 1 tsp. Mrs. Dash® Tomato Basil Garlic Seasoning Blend 3 Tbsp. lemon juice 2 Tbsp. honey The MFP recipe calculator calculated it at 33…
    in What a good substitute for salad dressing? Comment by U2R2 September 2014
  • Start weight: 237 Goal Weight (by the end of the challenge): 217 Goal Aim: 20 Lbs to go: 17 09/12: 237 09/19: 234 (-3lbs) 09/26: 10/03: 10/10: 10/17: 10/24: 10/31: 11/07: 11/14: 11/21: 11/28: 12/05: 12/12: 12/19: 12/26:
    in Weigh Ins! Comment by U2R2 September 2014
  • I view 1500 calories as my limit rather than goal, so no eating back exercise calories.
    in Daily calorie limit Comment by U2R2 September 2014
  • My official weigh in day is Sunday. I will start with today's weight for this challenge. SW - 237 GW - 217 LBs To Lose - 20 Let's do this.
    in Weigh Ins! Comment by U2R2 September 2014
  • I want to need padding to pull off a realistic Santa this Christmas.
    in NSV Goal by Christmas Comment by U2R2 September 2014
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