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To get the gauge on my Home Assistant dashboard out of the red.
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Just hit the nice psychological milestone of onederland today. The next will put me permanently into onederland and over the two thirds hump.
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How'bout you give us a picture of the actual meal you ate from sweetgreen, as opposed to the promotional pics.
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I suggest upping your potassium intake along with reducing sodium.
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I have several recipes I make in bulk. such as a salad, which vary in ingredients and amounts. If omitting an ingredient I change the amount to 1 gram, practically negating the effect on the nutritional values.
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Congrats from a fellow UK fan. GO CATS!!
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Have never set foot in a Starbucks but will occasionally get a Caramel McLatte on a Sunday morning. :o
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Over the hump and away from the stigma of obesity. Now just a plain ol' run of the mill fat***. :D
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Rock On. babe.
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Might be my apple corer/slicer. One push apple ready to eat, ingenius.
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New mini goal.
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I drink ten to twenty beers nearly every Saturday. If I can't lose weight whilst doing that I will be fat.
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I bought a used charge HR on eBay for $30 nearly two years. It has worked well for me. They should be cheaper now that several newer models have been introduced.
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It's an html page I wrote myself. Use it as my browser start page.
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Don't know about healthy but you could feed an army on the cheap with soup beans, taters, onions, pickle relish and cornbread. I know we had it twice a week growing up.
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Tomatoes because I can't imagine a weeks worth of meals without them.
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Been well served by this model. I like the larger size and platform design which makes it easier to read when weighing on a plate or skillet.
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Sly
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6/05 - 12,695 :) 6/06 - 10,446 :/ 6/07 - 15,450 :) 6/08 - 12,075 :)
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6/05 - 12,695 :) 6/06 - 10,446 :/
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Jumping in with a 12,000 daily goal. 6/05 - 12,695 :)
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Sour strawberry flavored golden raisins.
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All but one of us is younger and that one is oldest.
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Just recently discovered most people call it a frittata. I had been calling it a scramble bake or something to that effect for years. It's basically baked scrambled eggs with meat and veggies mixed into it. To make it precook your meat(s) and any veggies which take longer than a few minutes to cook such as potato. I…
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I found increasing my potassium intake by consuming more vegetables easier and thus more effective than just lowering my sodium intake. This also provided an ancillary benefit of increased nutrients in general.
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If you are a daily food and weight logger, this spreadsheet can be used to determine the accuracy of your fitbit. With only one weeks info it reports my fitbit overestimates by 30%. It will take more time for the data to normalize but I plan to continue using it as I transition into maintenance. Credit to PAV8888 for the…
