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Take a day off if you feel like it. Don't overdo, you'll end up injuring yourself. If you do some other kind of workouts that use other set of muscle group then do those for a day or two. Working the same muscle group when you are too sore might end up in injury. Give it some time to heal...that's how they tend to be more…
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Oh yes! Cheat days are fun but that is if you don't overdo your self during the week. Treating yourself every once in a while even during the workout days keeps you motivated. Here's what I do, I try not to treat myself a lot during the week. My Sundays are usually free from high intensity workouts, its just Pilates for an…
