bashomatsuo

Yes - lots (10kg running 3 times a week - 5k to gym, short gym, 5k back home) and I also (eventually) started to get "runners high" every time. Try this: http://www.outsidecontext.com/2012/05/29/zombies-run-a-running-game-with-bite/ For motivation! Regards, Basho

Definitely. There are many brands offering all sorts of extras in the mix, but the basic fact is that protein contains the essential building blocks for muscle. This will not make you bulk up, as that requires a strict "bulking" diet. If you are losing, "cutting", the powder will enable better recovery and that the weight…