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Wednesday, December 7 REMINDER: Please be sure to copy the most recent post, and be sure to get everybody's name — AND THE DATE — copied when you're updating the list. Please keep this reminder on as well. Thank you! Hallie (hbarney)- 7 Mollie - 3 Dounia - 7 Pam - 3 Lana - 4 Laura- 5 Shanae - 2 Felicia -1 Jill - 6 Beeps -…
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Never been involved in a group before, but I am in!
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Never been involved in a group before, but I am in!
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Everyone has a bad day or several bad days..don't let it stop you! You have to want to do this for yourself! My husband can eat anything and has a healthier heart rate and lower cholesterol than I do, so I had to decide this was for me and me alone! Just pick yourself up, dust yourself off and start again! Just like…
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Try eating not only more protein, but more fiber and make sure to drink water too.
