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I hate these, but Counut me in!!!

fitting into clothes that you have left in the closet in hope of wearing again is one of the best accomplishments I believe. because how many times, has someone told you to throw it away, its just not going to happen.

pedometers are not very accurate, because it calculates steps, and doesnt actually no the difference in stride lengths. My wife and I both wore them on a run one day and we did the same run, and she finished with 3.45 miles, and I was only at 2.91 miles.

subway sub

I only feed Nutro All natural food to my dog, he eats better than we do. we just like that everything is in it natural for him, he likes it, and we have noticed a big difference in how much less he poops now that we use a good food over a grocery store brand

thats awesome my wife and I have been doing it together since january this year, and are down a combined 168 lbs

thats awesome my wife and I have been doing it together since january this year, and are down a combined 168 lbs

thats awesome my wife and I have been doing it together since january this year, and are down a combined 168 lbs

Most importantly, Weight Loss takes a plan that you can stick with.

you look amazing, congrats!!!!

congratulations!!! That is an amazing acomplishment!!!

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best of luck, you can do this!

its your body and your life, you half to live it, so Your oppinion is the ONLY one that matters here!

this is a great app, and the website online is even better! welcome. ive been here since january and I have love 84 lbs.

great job!!! that is fantastic!

Keep Lifting The more muscle you have the more Fat your body will naturally Burn!

wow thats incredible great job!!!!!

Yes this happens from me from time to time. I have been applying my deoderant on my chest as well as under my arms and it has seemed to help a little bit.

welcome!

I personally love a BBW. Wouldnt touch a woman under 190. :)

great post! and Oh So true!

you need to get up and move 5 days a week minimum, if your really trying to drop the scale. Also you need to keep good track of your input calories as well. This system works you just gotta want it.

Take measurements, and notive the difference in how your clothes fit. becuase I was once told, no matter how much weight you lose..... The reflection in the mirror never changes. So take it serious when other notive, because They will see it when you cannot! Ex. c my pic, until i saw these side by side, I didnt think I was…

yeah if your just jogging then you should be fine, if you notice any discomfort, give yourself a rest day in between runs. You should have alteast 1 rest day a week, for everything rest properly.

redo the week 1 or maybe take the whole week off, its not worth pushing for hte injuries your talking about. Plus shin splints can start, and they all will set you back months, not weeks!

Shoes are very important for running. You really need a shoe that offers the CORRECT support for your foot and style of running. bad shoes/not correct shoes can lead to bad feet problems, back problems, knee problems.

welcome, MFP is awesome!!!!!!

you look fantsatic great job!!!!!

i dont believe high heels have anything to do with weight. I dont think you will find to many women regaurdless of size that says heels are comfortable. They just make you look good, and your legs look great. and us boys will drool