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Jumping jacks and Squats!

looks great. Awesome!!!!!!

Yes. your body will shut down at this low intake. you should NEVER take in anything less than 1200

i reccomend only once a week and try to do it at the same time. getting on more often then that is discouraging, because of how much your weight flucutates throughout the week, based on your water intake.

rest days are good when ur first strating as not to injure aanything. when you start running, and your legs arent use to it, it can lead to shin splints, and they Are VERY painful and will stop you dead in your tracks

jillian Michaels 30 day shred, is a dvd at walmart for 10 bux. takes 22 minutes a day, you do it on ur tv and need a very small amount of space. people love it!!!!!!

hello and welcome. this is a great place, friend me if you like!

any bit of movement will help, unfortunetly you wont find it challenging for very long.

thanks for the add, lets do this adn get it off! :)

retro, first off welcome back missed you the last couple days. But hey, you can certainly enjoy the day. Dont be afraid of everything, if there is something there you know you would enjoy go ahead and have a little bit. You CANNOT deprive yourself of foods that you thoroughly enjoy. If you do a time will come and you will…

hello and welcome to MFP add me if youd like

If your trying to burn fat, then your working out WAY to hard. for you to be in the fat burning zone you should be at like 135-160 max.

hey man welcome, we have the same goal weight and almost the same starting weight. I started back in january tho. good luck on your journey you can do this!

your oppinion is the only one that matters, you only have one chance at life so live it the way you see best fit, and if you think you'd be happier at a smaller size then go for it.

I have lost 8 gallons of milk!

i love in a small apartment. you really dont need much room. its mroe of a in place kind of workout.

that sounds like quite the task you have put your mind to. I wish you the best on your journey.

hello and welcome to your first post. you already know there is lots of motivation to be found here then. the best piece I can offer you is to just get up and move. if your craving something, dont just go and get it. wait for 10-15 minutes, and then see if you still have the urge to eat it? dont give into instant…

hello and welcome to MFP. you cant keep putting it off, the best thing you can do to get your metabolism moving is to eat smaller meals, more often. Every 4 hrs, eat something small.

welcome to MFP. there is lots of motivation to be found here. good luck on your journey!

a good key to shedding the water weight, is to keep low sodium. try to shoot for no more than 2400 mg a day of sodium. the sodium try to cling and hold onto that water.

welcome back MFP is awesome, lots of inspiration and motivation to be had here

hello and welcome back. this is a great site with inspiration and motivation. Welcome

welcome to MFP, you can find lots of inspiration here along with many great people. Welcome!

hello and welcome, this is a freat site to find all things healthy!

hello and welcome, MFp is awesome

welcome, MFP is great!

welcome

hello and welcome, MFP is a great place. feel free to add me

hey there this is a great place, I was 365 when I started and im 301.8 now, started in january!