ohgeez10 Member

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  • I'm with you. I have 2-3 cups a day. I use soy creamer and agave as my sweetner. I also make it a point to drink 1/2 to 1 gallon of water a day.
    in Caffeine Comment by ohgeez10 May 2011
  • I've owned a Vitamix for at least 3-4 years now. Best kitchen appliance I own. Worth every penny. It comes with a nice recipe book. After a couple of years following some of the recipes, I've come up with my own. One of my favorite shakes for breakfast or after a workout is: 1 small banana (half banana if its not small)…
    in What's your favorite smoothie? Comment by ohgeez10 May 2011
  • Hello VB. First of all, congrats on loosing the first 50 pounds. :) As for diabetes, I don't have it but know plenty of family and friends who do. There is TONS of information out there on how to manage life being a diabetic. Continue on with your health goals and use forums like this for answers and support and you will…
    in Hello everyone!!!:) Comment by ohgeez10 May 2011
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