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Hearing all of your words of encouragement is awesome!! I am making a commitment this time to make sure and stick with logging my food intake. I have not been good about doing that before and I am realizing, after seeing how much I am taking in of not just calories but fats, sugars, carbs etc., that I have been eating so…
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I'm in the same boat as you. Today I started what I want to be my final weight loss effort. I have been on and off yo yo dieting my whole life practically. I am tired of being this heavy. I am at the heaviest that I have ever been and I want to lose 140 pounds. I hate that I love food so much. I also hate feeling deprived…
