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I would take any great advice also I lost 89lbs by last Jan. and now put back on 60 of it. I am Disgusted with my self and began again today. It seems I can hold it for two days and lose it again the web site is great and works but I need a focus again. I am starting to have to take Meds again and I do not want this. So…
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You are going to LOVE this site, I have went all over the board, I have tried every diet out there I have went from 360 to 250 and back again. Every program I ever did left me craving items like breads, pizza, chips, desserts, and so on but with this I eat what I want but just make adjustments in the day to cover it. I…
