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Does your gym offer group classes for cardio? If so, that is a great place to meet people that may want to partner up doing your strength workouts so that you are not doing it alone.
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I too would look at Youtube before spending money. I personally do a Body Flow (by Les Mills) class at the gym that is a fusion of Pilates, Tai-chi, and yoga. I love it and try to do it 3-4 times a week.
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I posted the original picture from something I saw on FB before heading to a spin class so I'm just getting to see all the responses! I agree totally with the person above...never look at exercise as a punishment. I love to exercise and see what I am burning away. I too may have a piece of candy tomorrow and enjoy every…
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I agree with this advice. I retired in July and decided to focus on my health as my "new job". I am very fortunate that the gym is less than a mile from my house. I started slowly the first month. Second month I started going 6 days a week and now I go twice a day. I do Body Pump 3x a week, Body Flow 4x a week, RPM (spin…
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You are an inspiration to us all!
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That is my goal too! :)
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Wow! You are a great inspiration to us all!!:flowerforyou:
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I joined a gym a couple of months ago and absolutely love the group fitness classes. I get both cardio and strength training from the classes that are offered. For me it was a great way to meet other people after my move to Florida. Good luck!!
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BEAUTIFUL! This is a great way to motivate me even more. Thanks for sharing! :flowerforyou:
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You can do it and so can I! I joined a gym mid-July and did not drop any weight the first month. I started tracking my food with MFP and realize why the weight was not coming off. One dinner out to eat was the same calorie count that would take 3 Zumba classes to burn off! It was an eye opening experience for me. I am now…
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Hey there, I have had the same problem of feeling hungry when cutting carbs until I realized that I was not eating enough protein. Keep a couple of low-carb protein bars or nuts with you all the time. This seems to help me a lot!
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I've been doing the low carb thing for about 3 weeks now. I try to keep the carb count between 30-50g a day. I've lost 8 lbs so far and have a goal to loose 30 lbs by Christmas. The thing I have found most helpful is keeping healthy, protein filled snacks with me at all times.
