arnold824 Member

Thank you guys by looking at this: http://www.myfitnesspal.com/food/calories/liven-alkaline-coffee-with-stevia-58428321 I think you guys are right, maybe it's just an error with the packaging and by looking at the product on their site: http://www.aimglobalnetwork.com/store/p21/Liven_Cofee_-_Sugar_Free.html they're really…

Mine has got to be the looser clothes, I was about 109kgs and I don't look that different at 97kgs but my clothes sure as heck showed it! I could wear my clothes that I couldn't wear when I was bigger and the clothes I wore at 109kgs seem so big now.

I'm new to this site but yeah I did notice difference when I measure the food I eat, when I don't use scales and just estimate what the right portion would be, I would end up thinking a little more, a little more and end up with 1.5x the portion I need

I'll say this to my Cereal diet plan. Thanks :D

Thanks a lot, I will literally spend my whole day tomorrow planning my diet for the rest of this journey and my exercises along with it. I will read and study all you guys gave and I promise to stay away from this crazy diet :D

That's awesome if I have any regrets it's that I should've done this sooner BUT what i'm thankful for is that I even started at all, I think 19 and reaching my desired weight at 20 or 21 is not such a bad idea. Oh and also thanks for the calculator, a very nice member also sent me a link and I really thank you guys for…

That's good.. My mom cooks those things I guess I'll just eat up more, it's funny though now my problem is I should eat more xD But I really appreciate you guys helping me out if I hadn't come here I could've continued that crazy diet and end up in the hospital

I definitely don't wanna have that. Is it safe if I eat 500 (breakfast) + 500 (lunch) + 300 (dinner) + 300 (fruit snacks), that's around 1,600 calories

I'm 19, is there anything you could recommend I eat? that's if its available here in the Philippines. I can't really plan a whole meal my self and pay for it ( I could have my mom pay for it but I doubt she'll agree to pay additional money to only accommodate my needs for like 5-6 months) I guess I could eat 500 calories…

Now that's true love... Only if it's like that in here :( but sadly, I lack confidence to approach her since I think I weight twice as her lol, she's really smart (my favorite trait on a girl) and is a great artist and I'm a 3d animator and sometimes I fantasize that we're the perfect team xD, she's beautiful, she's really…

I tend to eat a lot of vegetables during lunch time and have a multi-vitamin pill prescribed by my doctor. Yup I don't wanna look at them chowing down and I feel like that isn't fair and I say to myself that I should equally eat like them then the results are I pig out or I go back in the dining table after 2-3 hours and…

What if I eat breakfast as I do in lunch and take that cereal at night? my calorie intake would reach about 1000-1050+

When my mom cooks there is always a chicken or pig meat or fish + a set of vegetables and a rice as a side dish(filipino tradition of eating), I eat apples as snacks if ever I feel hungry.

I'm 5'9 weighing 104kg atm, I'm a guy xD. I'm really really determined atm (I really want a certain girl plus I really really want to look presentable because I don't socialize often since people don't usually talk to the fat guy in the corner) and can 100% promise that I'll stick to this plan despite it being VERY boring…