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And just like that...
It was a normal day in my CISCO class, our professor left us to read the modules for a while because she's doing some paperwork. While I was busy playing, I heard my friends behind me say something like "should we tell him?" then they would laugh and giggle but I didn't know that was directed to me. So my closest friend…
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Protein Powder Questions
I've decided to follow a body building routine (http://www.muscleandfitness.com/workouts/workout-routines/complete-mf-beginners-training-guide-0) and while reading the comments people said that people should consume enough protein so it could help grow and repair muscles. I decided to dig a bit deeper and read about…
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0 Calorie Coffee Problem
I told my mother that I'm on a diet and I'm glad that she's very supportive, she buys me gym equipment, fruits (daily), cooks healthy foods and she recently bought me this so called 0 calorie coffee since she knows I REALLY REALLY like coffee. Here's a picture of its nutritional facts: I don't understand why it has 0…
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Is this diet plan safe?
I'm 5'9 with a weight of 109kg and I started going on a diet on August 16, 2014. My routine was: 1. Breakfast: Eggs or Hotdog or Bacon with 6-10 spoons of rice 2. Lunch: Anything my mom cooks with 6-10 spoons of rice 3. Exercise: https://www.youtube.com/watch?v=0R9z24gJhWY 4. Dinner: Anything my mom cooks with 6-10 spoons…
