cfgreear Member

Bench Press

Im the only on site IT guy for a 3 campus school. And occasionally I help them guide creepers off of the grounds and help people feel safe.

Smiles and kitties :)

Cool dress

Arm-wrestle, cause its the best sport of all time :)

friends already :)

I miss snow

Nope, hes got abs.

Accept cause she looks like a cool person.

How much water do you drink per day as well? How many hours of sleep do you get per night on average?

Man In The Mirror - I take the words as telling me to look in the mirror and make a change for the better and improve as a person. https://www.youtube.com/watch?v=PivWY9wn5ps

You could probably get a decent power rack, some weights, a bar, a bench, and a treadmill or some cardio type machine then have a great home gym setup.

I would suggest using a good TDEE (Total Daily Energy Expenditure) calculator and following its advice. And while working out and eating properly are indeed important you also need to sleep enough for your body to recover and drink a holy crap-ton of water every day or you wont see results. I would suggest almost a gallon…

Im feeling really pumped for a killer leg day right now. Then to start rewatching Dragonball, Z, GT, Super for some amazing motivation.

haha, gotta love the puns :) Whats a ducks favorite snack? Quackers!

Awesome shirt! I usually workout in an orange Goku shirt with his turtle school symbols on the front and back

Its just to judge personal results, so as long as I do it after the same workout each week and keep it consistent that will at least be pretty accurate? Cool thank you for the advice.

she wouldnt stop using the phone

Yup id accept it

Protein is delicious

Best: Forearms thanks to years of armwrestling and mixing cement, Legs from never missing leg day. Worst: belly, workin on that though so soon it will be gone

Nope

Military press station

Thanks for the quick answer, best non scale victory recently is ive started to see arm veins for the first time ever.

Why don't cannibals eat clowns? Because they taste funny!

Always up for more friends, feel free to send me a request, lets chat!

Whats an NSV?

As long as you are doing the 3 main things you will lose weight. Exercise on a normal basis with consistency, eat properly, and sleep enough to fully recover. I didnt lose any weight til I started sleeping more even though my diet and workouts were very strict.

nice

Whenever I play a game like Double Dragon or Fight Night im pretty pumped up too. So yeah I can get that.