whereitscat

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  • Great work! You look so much happier now!
    in Goal Weight!! With Pics Comment by whereitscat October 2011
  • I read a really interesting blog about this a while ago. Here it is http://youarenotsosmart.com/2010/07/07/extinction-burst/ Read the first few paragraphs and I think you'll see exactly what you just described. It's a bit long, but the summary is: "The Misconception: If you stop engaging in a bad habit, the habit will…
    in Ok my MFP peeps, I really need your help... Comment by whereitscat October 2011
  • Yes, I have the exact same thing. I'm always up at least 1lb after an intense strength work out, and the only time my weight's actually gone down is when I was a little hungover. It's super frustrating and pretty discouraging overall. I've been tracking my food and weight obsessively for a few weeks now and the only…
    in For those who weigh daily - sometimes that scale does the op Comment by whereitscat July 2011
  • I don't think so, as long as you're not eating *only* protein. The ratios are guidelines, not golden rules for diet.
    in protein overage Comment by whereitscat July 2011
  • Just a few: http://www.nytimes.com/2006/02/09/opinion/09thu1.html http://www.nytimes.com/2010/08/10/health/research/10diet.html http://abcnews.go.com/WN/story?id=5388954&page=1
    in Not enough calories but too much sugar? Comment by whereitscat July 2011
  • Eat more protein and more fat. I know it sounds counter-intuitive to eat fat when you want to lose fat, but more and more research is saying that a low-fat diet isn't necessarily better for losing weight. Avocados and olives/olive oil are great sources of beneficial calories that won't make you go over on sugar. And like…
    in Not enough calories but too much sugar? Comment by whereitscat July 2011
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