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Great work! You look so much happier now!
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I read a really interesting blog about this a while ago. Here it is http://youarenotsosmart.com/2010/07/07/extinction-burst/ Read the first few paragraphs and I think you'll see exactly what you just described. It's a bit long, but the summary is: "The Misconception: If you stop engaging in a bad habit, the habit will…
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Yes, I have the exact same thing. I'm always up at least 1lb after an intense strength work out, and the only time my weight's actually gone down is when I was a little hungover. It's super frustrating and pretty discouraging overall. I've been tracking my food and weight obsessively for a few weeks now and the only…
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I don't think so, as long as you're not eating *only* protein. The ratios are guidelines, not golden rules for diet.
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Just a few: http://www.nytimes.com/2006/02/09/opinion/09thu1.html http://www.nytimes.com/2010/08/10/health/research/10diet.html http://abcnews.go.com/WN/story?id=5388954&page=1
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Eat more protein and more fat. I know it sounds counter-intuitive to eat fat when you want to lose fat, but more and more research is saying that a low-fat diet isn't necessarily better for losing weight. Avocados and olives/olive oil are great sources of beneficial calories that won't make you go over on sugar. And like…
