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It's not so much if the shakes work...it's more how much are we exercising...lol! No quick fixes...
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I'm just starting with this product. I've been using spec k pro shakes to replace one meal a day...it's calories in v calories out bottom line...the shakes are quick and tasty...rather than eat I use my lunch to get cardio in... :) oh! And these turned out to be a bit cheaper than spec k ...(month supply...)
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Hey everyone! This thread was very helpful...I just started using kettle bells too and Loove it! I was about to jump off and buy the kettleworx set and saw dragon door mentioned...seemed like more to offer & will be purchasing from them.
