CDGolden — MyFitnessPal.com

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You will need to host the picture online, someplace like photobucket.com, create an account, upload you pics to their site, then copy the "IMG" tags and paste them into here. **Note: you will need to change [IMG][/IMG] at the front and end of the tag to lower case [img][/img]

in Show Us Yer Bike... Comment by CDGolden January 2012
Jan 6th....4 miles...indoors on rollers Jan 7th....22 miles...outside...partly cloudy....48 degrees Jan total miles....22

in JANUARY 2012 Century Plus CYCLING challenge Comment by CDGolden January 2012
Hope these pics don't turn out to big. My Surly....Crossbike, commuter, townie bike My Orbea...carbon, light, quick... Santa Cruz Chameleon, has since had a face lift and has become "pumpkin orange" And my fixie/singlespeed, townie, CX racer (someday)....Motobecane Fantom Cross Uno

in Show Us Yer Bike... Comment by CDGolden January 2012
NICE

in Show Us Yer Bike... Comment by CDGolden January 2012
I use Krypto locks, and have several and no complaints but I dont use the brackets. I usually drop them into my messenger bag/saddle bags, I have also used velco straps to attach it to the top tube/seat tube.

in I need a lock. Comment by CDGolden January 2012
Total for December....129 up from my goal of 100, and in for January

in DECEMBER Century Plus CYCLING challenge Comment by CDGolden January 2012
^^^^^^ Great Job...for getting back on the bike early this year.

in DECEMBER Century Plus CYCLING challenge Comment by CDGolden December 2011
And in for January 2012. With a goal of 200 miles on the bike outside maybe even start commuting again.

in JANUARY 2012 Century Plus CYCLING challenge Comment by CDGolden December 2011
December 7.....6.5 miles .... 30 minutes....indoors on rollers December 8.....15.5 miles....65 minutes....outdoor at 39 degrees December 9.....6 miles.....30 minutes......indoors / rollers December 11...26.5 miles...115 minutes....outdoors at 36 degrees December 17...26.5 miles....105 minutes....outdoors at 39…

in DECEMBER Century Plus CYCLING challenge Comment by CDGolden December 2011
December 7.....6.5 miles .... 30 minutes....indoors on rollers December 8.....15.5 miles....65 minutes....outdoor at 39 degrees December 9.....6 miles.....30 minutes......indoors / rollers December 11...26.5 miles...115 minutes....outdoors at 36 degrees December 17...26.5 miles....105 minutes....outdoors at 39…

in DECEMBER Century Plus CYCLING challenge Comment by CDGolden December 2011
December 7.....6.5 miles .... 30 minutes....indoors on rollers December 8.....15.5 miles....65 minutes....outdoor at 39 degrees December 9.....6 miles.....30 minutes......indoors / rollers December 11...26.5 miles...115 minutes....outdoors at 36 degrees December 17...26.5 miles....105 minutes....outdoors at 39…

in DECEMBER Century Plus CYCLING challenge Comment by CDGolden December 2011
December 7.....6.5 miles .... 30 minutes....indoors on rollers December 8.....15.5 miles....65 minutes....outdoor at 39 degrees December 9.....6 miles.....30 minutes......indoors / rollers December 11...26.5 miles...115 minutes....outdoors at 36 degrees December 17...26.5 miles....105 minutes....outdoors at 39…

in DECEMBER Century Plus CYCLING challenge Comment by CDGolden December 2011
December 7.....6.5 miles .... 30 minutes....indoors on rollers December 8.....15.5 miles....65 minutes....outdoor at 39 degrees December 9.....6 miles.....30 minutes......indoors / rollers December 11...26.5 miles...115 minutes....outdoors at 36 degrees December 17...26.5 miles....105 minutes....outdoors at 39…

in DECEMBER Century Plus CYCLING challenge Comment by CDGolden December 2011
I ride most of my rides with my Garmin and track it with their Training Center on the PC or upload it to Garmin Connect. I have Endomondo on my Droid and like it, I have uploaded it to their site and it also allows rides to be posted to Facebook, which I have done now and again. Most of my tracking is done simply for me to…

in Web Sites for posting Rides Comment by CDGolden December 2011
December 7.....6.5 miles .... 30 minutes....indoors on rollers December 8.....15.5 miles....65 minutes....outdoor at 39 degrees December 9.....6 miles.....30 minutes......indoors / rollers December 11...26.5 miles...115 minutes....outdoors at 36 degrees Miles to go........58

in DECEMBER Century Plus CYCLING challenge Comment by CDGolden December 2011
December 7.....6.5 miles .... 30 minutes....indoors on rollers December 8.....15.5 miles....65 minutes....outdoor at 39 degrees December 9.....6 miles.....30 minutes......indoors / rollers Miles to go........84.5

in DECEMBER Century Plus CYCLING challenge Comment by CDGolden December 2011
December 7.....6.5 miles .... 30 minutes....indoors on rollers December 8.....15.5 miles....65 minutes....outdoor at 39 degrees Miles to go........78

in DECEMBER Century Plus CYCLING challenge Comment by CDGolden December 2011
December 7.....6.5 miles .... 30 minutes....indoors on rollers

in DECEMBER Century Plus CYCLING challenge Comment by CDGolden December 2011
This is good info here^^^^^^^^^^ I would agree with the best road bike you can afford with helmet, tri bars, and shoes/pedals. At the Sprint and Olympic distance a Tri bike is pretty specific and the geometry is going to be different from a traditional road bike. If you have it fitted to you, you can mark the seatpost…

in Bikes for Tri's Comment by CDGolden December 2011
WOW......that sounds like quite the set up, you need to put up a picture once the whole setup is good to go. I am suck with a stationary mag trainer or rollers in the garage with the door open and some music.

in Winter Training Setups Comment by CDGolden December 2011
I am in for 100 miles outdoors.....

in DECEMBER Century Plus CYCLING challenge Comment by CDGolden December 2011
Well I threw my name in this at the start of the month...and due to family, laziness, darkness, laziness, lots of rain some snow and some laziness I am going to fall short. But to put in some last minute effort. Nov 25...59 minutes...14 miles Nov 26...84 minutes....21.25 miles Nov 28...91 minutes....21.5 mines

in NOVEMBER century plus CYCLING challenge Comment by CDGolden November 2011
TD, I am just outside Salem

in Any Cold Weather Riders? Comment by CDGolden November 2011
My rides look like this: Rode Ride: Orbea Onix Commuter / Cross: Surly Crosscheck Fixie / townie: Motobecane Fantom Cross Uno Mountain: Santa Cruz Chameleon

in What do you ride? Comment by CDGolden November 2011
Phil Wood grease...yum.... followed by Simple Green

in You know you are truly sick when... Comment by CDGolden November 2011
I will ride year round, living in Oregon, its not so much the cold or snow but the rain that's the problem. My coldest was 22 degrees and about 18 miles...hands were hot, body and feet OK, and face was cold. Best is to layer, base, mid and outer layer, watch so you dont overheat, vent heat early. Thin skull cap / hat under…

in Any Cold Weather Riders? Comment by CDGolden November 2011
Well, I will try again... November 100 miles

in NOVEMBER century plus CYCLING challenge Comment by CDGolden November 2011
October 6th..20 miles with 73 total for October Cross this weekend...anyone else?

in OCTOBER Century Plus Cycling Challenge Comment by CDGolden October 2011
Oct 4th....31 miles...with 53 total for October and I need fenders on my road bike.

in OCTOBER Century Plus Cycling Challenge Comment by CDGolden October 2011
Bear, no offense but your post is kinda hard to read. Calories burned will vary depending on sex, age, weight, fitness level, etc. Your 1500 calories burned for 90 minutes is realistic, again depending on speed, age, weight, ect. If you looking for more specific measurements of calories burned you should look at a quality…

in bike riding Comment by CDGolden October 2011