CDGolden — MyFitnessPal.com

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October 3.....22 miles ugly, gray, wet, rainy...I kinda liked it

in OCTOBER Century Plus Cycling Challenge Comment by CDGolden October 2011
If your 40 mile ride is just a ride and not a race, i would focus on several higher mileage days and just miles, HIIT would be OK but I would not make it your foucs unless you know the guys your riding with will turn it into a race or it includes hills and lots of climbing.

in Cycling help! Comment by CDGolden October 2011
Well looking at my yearly goal and where I am.....my new goal in now 353

in OCTOBER Century Plus Cycling Challenge Comment by CDGolden October 2011
In for October Aiming for 325 again...

in OCTOBER Century Plus Cycling Challenge Comment by CDGolden October 2011
9/15....19.5 9/16....31.25 9/17....1.5 9/19....31.30 9/23....19.5 9/25....68 9/27....14.5 9/28....31.25 9/30....31.5 ========== SEPT....248.25

in September Century plus cycling challenge Comment by CDGolden October 2011
well I beat my July goal of 350 by about 75 and missed Aug goal of 450 by about 150 ... SO for September lets say...325 miles

in September Century plus cycling challenge Comment by CDGolden September 2011
Well quite a ways from my goal.... 277 for the month ....with a goal of 450

in August Century plus cycling challenge Comment by CDGolden September 2011
Thursday 24th....another 15 miles...just out riding along Got a 3 day weekend, heading to the coast, will try to sneak my bike in the car.

in la Vuelta a España CYCLING CHALLENGE [aka Tour of Spain] Comment by CDGolden August 2011
Thursday 25th...15 miles with 277 for the month

in August Century plus cycling challenge Comment by CDGolden August 2011
And in for the 24th.....15 more commuting miles...60 min

in la Vuelta a España CYCLING CHALLENGE [aka Tour of Spain] Comment by CDGolden August 2011
August 24...15 miles with 262 for the month

in August Century plus cycling challenge Comment by CDGolden August 2011
August 23...15 miles with 247 for the month... yikes 203 miles left....well its still a goal

in August Century plus cycling challenge Comment by CDGolden August 2011
and in again for the 23rd....15.5 miles....60 minutes.... drove into work today....bike commute home..

in la Vuelta a España CYCLING CHALLENGE [aka Tour of Spain] Comment by CDGolden August 2011
August 22...31 miles with 217 for the month...

in August Century plus cycling challenge Comment by CDGolden August 2011
IN for day 3..Aug 22....31 miles.. 2hrs, 15 min...little slower than normal, coming home took FOREVER.

in la Vuelta a España CYCLING CHALLENGE [aka Tour of Spain] Comment by CDGolden August 2011
August 21...31 miles with 186 for the month...

in August Century plus cycling challenge Comment by CDGolden August 2011
Day 2...Aug 21st....IN for another 31 miles Thanks

in la Vuelta a España CYCLING CHALLENGE [aka Tour of Spain] Comment by CDGolden August 2011
August 20...31 miles with 155 for the month...yikes "...got a long way to go and a short time to get there..."

in August Century plus cycling challenge Comment by CDGolden August 2011
In for day 1....15 mile commute to work...still need to ride home tonight...

in la Vuelta a España CYCLING CHALLENGE [aka Tour of Spain] Comment by CDGolden August 2011
I will get in on this one also. Thanks....Chris

in la Vuelta a España CYCLING CHALLENGE [aka Tour of Spain] Comment by CDGolden August 2011
August 8th...31 miles....124 for the month so far....getting close to 450

in August Century plus cycling challenge Comment by CDGolden August 2011
August 7th...31 miles....93 for the month so far.

in August Century plus cycling challenge Comment by CDGolden August 2011
Another 31 mile commute.....62 miles for the month so far. Chris

in August Century plus cycling challenge Comment by CDGolden August 2011
If the FR60 is simply a watch and you want to mount it to the bike vs. wearing it on your wrist, you can get the foam insulation for water pipes which will fit nicely around your handle bars and then mount the watch to it.

in August Cycling Challenge: 150 miles, 1 month Comment by CDGolden August 2011
August 1....31 mile work commute

in August Century plus cycling challenge Comment by CDGolden August 2011
and in for August 1...31 miles...and good night

in Tour de France CHALLENGE! Comment by CDGolden August 2011
I am in for this .... My mileage goal for August will be......450 miles...

in August Century plus cycling challenge Comment by CDGolden August 2011
And for the cherry on top. 65 miles for Sat/Sun....for a total of 416 for the Month of July. ______________________ Way to go bstamps12....108 is great in addition to your walking/running and swimming....keep it going. Chris

in July Cycling Challenge Comment by CDGolden August 2011
Very typical to fall a time or two when you started, you can practice holding your self in a door way. Once you get used to them there is nothing better. Just try to plan ahead, when you are approaching a stop sign/light , plan on which foot you want to put on the ground and get it unclipped and then slow to a stop with…

in Ow - clipless pedals!!! :( Comment by CDGolden July 2011
Got my commute out of the way.....another 31 miles under my tires...riding home in the dark is different, but I do like it.

in Tour de France CHALLENGE! Comment by CDGolden July 2011