randimshaw

Replies

  • For myself, I notice that when I don't eat sweets (which is one of the HARDEST things in life for me to resist!) I don't crave them as much. The first month of trying not to eat them is really hard, but after that, my cravings for them decrease substantially. Getting enough protein every day also helps me not to crave. I…
    in Sugar or Sweets? Comment by randimshaw May 2011
  • Hi, I am currently a college student (undergrad). When I first went into college, I gained about 25lbs within the first year. In high school, I played 3 sports and was super active. In college, I played zero sports, but continued eating the same way I had in high school....minus all the exercise! It has taken me a long…
    in any college/grad school students? Comment by randimshaw May 2011
Avatar