WellChi81

Congratulations - we all know how much work and dedication it takes to reach a goal like that - NICE WORK. You look great!

in I made Goal!!! Before/After Pic Comment by WellChi81 September 2014

Hi, My understanding is that your ketone levels will always be higher at night. I no longer test my ketone levels in the morning - I test them after I get home from work and before dinner. Levels between .5 and 5 are considered therapeutic - so if I ever fall below .5 - I go back and adjust my carbs and protein downward.…

in ketone levels not one size fits all? Comment by WellChi81 September 2014

Name: Georgene Reddit Username: WellChi81 Stats: Female/46 Where ya from: Seattle, WA

in "Add me!" MFP/Reddit Thread Comment by WellChi81 September 2014

WellChi81 Member

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