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Congratulations - we all know how much work and dedication it takes to reach a goal like that - NICE WORK. You look great!
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Hi, My understanding is that your ketone levels will always be higher at night. I no longer test my ketone levels in the morning - I test them after I get home from work and before dinner. Levels between .5 and 5 are considered therapeutic - so if I ever fall below .5 - I go back and adjust my carbs and protein downward.…
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Name: Georgene Reddit Username: WellChi81 Stats: Female/46 Where ya from: Seattle, WA
