shellyvm

If you melt cheese, then dab the visible oil with a serviette, the calories will be reduced.

I've read that coffee has many health benefits and is packed with antioxidants. To make maximum use of the benefits of caffeine, It is said that the ideal cups of coffee for a woman per day is 3-no more, no less:)

Instead of salad, try homemade vegetable soup-especially when the weather is cooler. You control the amount of fat and you can never have too many fresh, wholesome veggies:)