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Most of the people I joined with have retired so I could use some more, I like getting food ideas and seeing people's progress. Add me!
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Best meats: Chicken, skinless boneless baked, lots of it. Turkey, same deal. Fish, same deal. Boiled Eggs, Peanut Butter, Nuts, and if all else fails, ISOPURE Protein shakes, 50g per drink very low fat/carb/calorie.
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I purposely go over mine, the suggestion is too low if you're working out at all.
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http://www.reddit.com/r/loseit is a great community/add-on for my fitness pal. Also, http://www.reddit.com/r/fitness
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What do you weigh now? What is your goal?
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2lbs a day? Maybe in one week, but you'd just gain a chunk right back. Slow and steady with maintainable changes my friends.
