grlygrl123 Member

Love this! You look amazing!

I would like to join as well if it isn't too late!

Hah awesome :P

SW: 195 CW: 171 GW: 140-145 H: 5'7" Age: 37 Any twins (or close) please feel free to add me up! I have been stuck at 170-172 for a few weeks. Could use more motivation!

I am a geek, too. Host D&D weekly, love RPGs, played too much WoW. I am also an IT manager by day :P Feel free to add me up, fellow nerds!

Unsweetened iced passion tea! SO GOOD! You can also ask them to blend it making it into a slushie treat :)

Some recents. I like meat :P

Add me as well! Looking to lose another 25-30 pounds. :)

Edmonton here too! :)

I am on week 2 of Phase 1. I will add you! I am loving it so far :)

I can't stand the taste of any reheated meat! GROSS!

Hi everyone! I am a little late to this party as I just started yesterday, the 17th. I have been looking into it for a few weeks and decided to just jump in head first and go for it. Since January I have lost around 30 pounds through clean eating and lower carb diet. I have been avoiding most grains for a long while with…

Thanks for the suggestions!

I am starting today! Feel free to add me, too. My only concern is what I am going to eat for breakfast! I usually eat greek yogurt at work. Since I eat at work I feel kind of limited! Does anyone have any suggestions of something yummy that I can eat on the go?

Try not to stress about it! I just started the 30 Day Shred on April 1. By April 6 I had gained 6 pounds. Today I am down over 3 pounds. The body fluctuates... it could be a million things like too much salt, TOM, and so on. Keep going!

Today is day 10 of level 1 for me. Feel free to add me :)

Fantastic work!

Everyone looks so wonderful! Here is a comparison picture of me when I was 36 pounds heavier (196-205lbs... possibly even more) and me now (160lbs). I still have about 20 pounds of fat to lose. I am a total apple shape and carry all my weight around my middle. I just started the 30 Day Shred to try to tone up the flab a…

Awesome! You have inspired me. I am on day 5 today and hope to see the results you got!

Congratulations! What a difference!

Totally not small changes! Your progress is fantastic! You look wonderful :)

I am in the same boat. I am only on day 5 but I have actually gained a little over 2 pounds. I am going to just keep on trucking through this. I honestly don't care about the number on the scale, I really want to see a difference in my shape more than anything. Pictures and measurements are going to be important in this…

Incredible! Congratulations :)

Congratulations! What an amazing transformation! You look wonderful :)

Hah! I am just a little naughty!

I love mine! I do use it in combination with an HRM while I am working out, though, as it's not very accurate for calorie burns during exercise. I also have the Aria scale. I like to track things because I am nerd and this just makes it fun and interesting! Stats and graphs and gadgets! YAY!

I have no ab advice but... YUM! Ketchup chips and Nerds are my two favorites!

Awesome! You look wonderful!

Wow! You look amazing! Congratulations!

I agree that adding more calories is a little scary. I had been sticking to 1200 calories for a long time. I lost weight quickly when I first started out but it slowly plateaued. I have decided to slowly creep my caloric intake up towards TDEE -20%. For the last week I have been eating around 1400 calories and have lost 2…