RCRuhl

Whenever possible, please avoid the prepackaged foods. I know it's easier to track things that way, but the best thing I ever did was give up processed food. It means I spend a lot of time on the weekend or in the evening (sometimes) preparing, but it has been so worth it for me. And for my husband. Between us we lost 80…

I wonder, too, if you are eating enough? If you are eating enough of the right things, you should notice much less desire to eat things you shouldn't/

I only eat whole unprocessed foods. But even so, I would still occasionally want a treat. So I learned to make some that weren't quite so bad. The only problem? I have a hard time saying no, just like you. And even healthier treats are still treats and should be eaten in moderation. However, when I reduced my overall carb…