Replies
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sounds delish! thanks for the recipe....i love anything pumpkin!:flowerforyou:
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WOW!!! that's terrific - such dedication and resolution - great BIG kudos to you!!! :drinker: You will surely achieve your goal weight! :flowerforyou: Just hearing from someone who has worked so hard, and been successful is encouraging to all who struggle each day!
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I LOVE, LOVE, LOVE my zulu socks - got them at the Big Peach Running Company in Atlanta and they are the BEST socks ever:drinker: :wink: :bigsmile: you can buy them online as well - I bought a 3-pack at the store and found myself going to them everytime I put on any kind of tennis shoe/sneaker. Asked for another 3 pack for…
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Your experience with buying a better quality of socks is similar to mine - and taught me a lesson too! One really good quality investment is worth the money. I've learned that working with shoe specialists - those that suggest appropriate shoes after watching your gait while walking and running - provides the best fit and…
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try this: lay on the floor, bend your knees, and put your feet flat (hip distance apart); put your hands under your head, fingers lightly touching behind your ears. Now, lift your tail bone slightly, flatten your lower back to the floor, inhale and pull your belly button toward your spine.Hold then slowly release. Practice…
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if your gym has licensed classes, try the LesMills or Body Training Systems yoga inspired classes - you will get to try a variety of yoga/pilates/taichi practices and might lead you to a deeper practice. It's ALL good - listen to your body and give it what it needs:flowerforyou: , then challenge yourself to do more - just…
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yup - now you know why I fell in love with the Les Mills BodyFlow classes - and enjoy the Body Training Systems Centergy classes!:love: :love: :love: Neither are traditional yoga classes, but the moves, poses and music that change quarterly allow each of us to build up some confidence while we "stretch" ourselves with…
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you go girl!:drinker: :flowerforyou: :bigsmile: I think you found what many 'non-competitive'/do-it-cuz-it's-good-for-me athletes know.....the first step is always the hardest!!:grumble: I've found myself in the same place for the last 3 weeks and finally got back into the gym when I wasn't teaching a class....and boy, was…