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Morning people, have a great day!!! :happy:
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Might be an idea to get some hiking waterproof trainers then, they normally are made to be very durable but make sure that you get the stability and cushion as well as support. So if you can try them on walk around in them before buying. Also what i try to do because i do alot of running on grass and outdoors in the winter…
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Totally up to you evaleung87, its how extreme you want to go, if you want to go extreme you can try the warrior diet 4 hrs of eating and 20hrs of not eating, or intermittient IF like the kind from my blog 8 hr window and 16 hrs of fasting. Warrior i think i may try later in the year so i can't really comment but I do IF…
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Completely agree but then how would you suggest one does their homework tho??? Your saying that there is much studies or factual evidence about it??? But what is factual evidence based on, trying to measure variations while trying to control specific environments. So unless they locked someone up for a specific period of…
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Intermittent fasting when done properly actually is a very powerful tool, if you want to find out more about it read http://cutandjacked.com/Intermittent-Fasting-For-Fat-Loss Just remembering everything has a balance, you don't have to be as strict as what one thing says but you take from it and make it your own to suit…
