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Try the 3day juice detox, basically you'll have a drink every two hours. The juices must be fresh blended mix of fruits and veges. I'd suggest you do this over a quiet weekend. Focused. You'll consume about 1800-2000 calories a day. You'll thank me for it. You can check some detox juices online and combine your own. I…
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I tell you. You did great... Iv watched a documentary on koisans and they eat about once a day. I learned alot. I think we modern people eat way too much. Iv went on twice a day morning and night, it was crazy hard at first but it changed how i see food etc.
