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You seem to be off to a great start. Today was my first day. I am 53 with three grown children and one grand daughter. Work full time but find being an empty nester can be lonely especially in the evenings. Easy to start snacking. I am hoping the support on here will help. I really need to get exercising and reading what…
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Right now the plan is just to count calories and try to work in some walking each day. Small steps that hopefully I can sustain. I would love to keep in touch and encourage each other. So do you typically add folks as friends or just keep in touch over this forum? Just curious how to keep supporting each other. I did…
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WOW you are off to an amazing start!! That is a lot of weigh already lost! Are you doing anything special?
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Thanks for the quick reply. Let's keep each other on track. I guess this is the first step, right?? Best of luck!!
