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I also have the same situation with clients bringing in goodies as well as coworkers. you have just got to purpose in your heart that you are not going to allow them to' sabotage' your weightloss goals!! speak it out loud somewhere if you have to." you can do all things through Christ who strengthens you." I say this to…
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craving sweets means too much yeast in the gut. with all my research you need to take probiotics. you need to put more good bacteria in the gut to minimize cravings. eventually your cravings will diminish. it is working for me. in turn, I eat a tablespoon of peanutbutter for my treat. also, I drink decaf tea with just a…
