jknox529 Member

I try and twist it up: Cardio Days (Run Days) - I/2 Cup Egg Whites (In a non stick pan with a dab of oil wiped on the pan with a paper towel) - 1 slice Multi Grain Bread - 1 servering oatmeal (plain) 280ish Calories, but very low in fat, high in potein and carbs Strength Days - Whey Protein Shot (200 Calories) - Bowl of…