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thats such a good idea! ill definitely look into that!
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Thank you :smiley:
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thank you :) i just wanted to know the exercise? i know about the eating and i haven't been logging properly by not weighing my foods not eating enough protein and basically slacking, i need to lose three stone in total and was wanting to know what worked best for others? that all lol... ill definitely take everything into…
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thankyou to everyone that answered my question ill take it all into consideration! :) means a lot but to everyone else i dont understand why theres need for the sarcastic comments, but hey thank you to everyone for the help, i was wondering wether or not to start doing a kettle bells class or something like a routine…
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i dont know if im being stupid but what does the exercise of calorie deficit mean?
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Hey :) ive recently just joined MFP and would like to meet some new people! just for the support and help, ill also help and love getting to know new people :) x
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Hi, im new to MFP have been using it a few days and would like to meet some new people for more support :) 21 13st and 5"7 im sick of being the big one!
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21 Female 5"7 CW 13st1lb GW 10st feel free to add :)
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i really need to do some shopping for healthier options, what are some you recommend? i will add you both, and thank you but im overweight by around three stone and my bmi is 28 which isnt good :(
