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My goal this week is to try to get a little interval training into my dog walk, she is high strung so running is her favorite thing to do. Unfortunately for me and her, I do not run. The hardest part for me in this exercise task is finding the time and energy to do it. Between work and school and just general daily tasks,…
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I too use the app on my phone most often and so did not see these message boards until now. My Sugar goal is to replace soda with tea. I usually sruggle to drink water daily but have recently found that I love hot tea. This has been my way to get in my needed daily water intake.
