Barry2513

LOL

Scales are a mirage , the body can fluctuate up to 3-5 lbs( from things like water weight , bloating and other related stuff) overnight. As far as your weight addiction you mentioned, try to focus instead on tightening you core..You will definitely be rewarded for paying so much attention to that area.." GoodLuck"

It is possible you just have to pay closer attention tis all . I'm extremely careful about what i tell my Niece when she asks me for diet advice ( she has type 1) . Before your diet make sure you familiarize yourself with the """""""Glycemic index""""" Extremely important guys..

Step on a scale once every 2-3 months . Use your clothes and how loose their getting as a guide for your progress.