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https://www.youtube.com/watch?v=9rVt7nZTPBA&index=14
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https://www.youtube.com/watch?v=KXwLUA_ucCk
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afraid of what? just force yourself and after 2 or 3 times you will feel at home.
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absthetic
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ehmmmm
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i'm becoming an asian by reading this forum
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pros: replies are easy and fast cons: avatars are too small, you barely see them the forums lack a structure, i don't like this flying lines it's too white, it hurts my eyes, i'd prefer a grey version or something easier on my eyes
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0 friends
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glutes extensions with the cables is the best exercise in my opinion. i feel it contracting way more than with squats and other famous exercises
