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They say 21 days to make a habit stick with it :)
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Add me :) I'll call you out, but on MFP because I can't be calling the UK lol
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I added you, I've been there I find the longer you avoid the scale the more weight you gain. Just get back in there don't quit on yourself one day at a time and before you know it you will love exercising again and the food will fall into place because there's no point exercising if your aren't eating right and I find the…
