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Hi Xuluwuki, I see lots of bread, cookies and occasional snacks like frikandellen and croissants. You could try to eat less of those types of foods, because they are dense in calories. Are you from Belgium? You could try Brinta as a breakfast, that keeps me full longer than bread. Instead of gehakt and boomstammetjes you…
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Nooo, those are 'knakworstjes' :D
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I'm from the Netherlands so prices are different here, but I spend €200,- ($260) a month for 2 persons. But my strategy is the same: dried beans instead of canned (to make your own humus!), no 'pastasauce' but canned tomatoes (makes a better sauce with less sodium and sugar), less meat (and when we eat meat, we eat…
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At the end of each day; name one thing that felt positive, or made you smile, or made you feel less bad. Write it down. It can be something small like a beautiful sunset, or something you did; like you helped your sons with homework or whatever. There will always be some thing to be happy about, even when there are tons of…
