wicksamy

Thanks so much. I fell off the wagon and had a pie for lunch :( Will get back onto it and try some recommendations you gave and look at your link, thanks again!

I have been trying to get started on hf/lc but struggle to come up with meals. I also find that I feel very tired and have no energy. Thought I should increase fat intake but not sure what to eat that thats high fat and not going to cause me to overdo the proteins?