judycfox

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  • How much exercise are you doing? Do you incorporate weight training with cardio? Are you well fueled pryor to exercise? Exercise burns the glycogen stores in your body. It's very important to have a good source of Protien and Complex Carbs PRYOR to your workout. Your body needs energy. Otherwise, you may be over doing it…
    in Can someone explain this to me.. Comment by judycfox May 2011
  • If you don't eat enough during the day to keep your metabolism burning you will find yourself famished by the end of the night. Try to keep a steady source of energy in your body every 3-4 hrs. Eat small meals through out the day. Always try to have a balance of Protien, Carbs & Fat with each meal. If you do BINGE at 1…
    in Just got done with a binge :( Comment by judycfox May 2011
  • Sweet Potatoes, Whole Oates, Brown Rice, Asparagus, Spinach, Balsamic Vinegar, Olive Oil, Mixed Salad Greens, Tilapia, Sweet Red Bell Peppers, Apples, Whole Natural Almonds, Red Grapefruit, Cucumbers, Protien Powder. (Whey Isolate, Casen) Frozen Strawberries, Banannas (Freeze them to use for Protien Shakes along with…
    in Please Help Comment by judycfox May 2011
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