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To build muscle mass. you need to eat calorie surplus. you have to lift heavy weights that you can only do about 1 or 2 reps. if you rep more than 10 reps you end up lean and burning more fat and won't see results i hope this helps
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that's great keep it up. I'm new here and I'm super motivated failure is not an option for me i need to lose weight for health reasons and we all need friends to support us. you can add me if you like :)
