Replies
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it's amazing ...few peeople can lose so much .. you made it
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how much do you plan to lose?
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didn't read much lately
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it seems that you have a long way to go.. but i believe you can do it and it's a smart method to divide the goals to several small ones.
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Believe you can do it. Do some exercise , but take care of you health first, especially the knee and ankle, it need long time to get back to its best fitness.
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I want to lose about 10kg and then add some muscular.
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Maybe need more exercise and control the carbohydrate sources. Actually I think there is about 80 kcal energy in the small cup of coffee. I drink only one cup one day and eat one apple as breakfast . I think you can find ways to fix it.
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Set the goal and add almost food into app, you can see the improvement everyday.
